Could you have diabetes?
Learn more about staying healthy. “Prediabetes is a serious condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. American adults – more than 1 out of 3 have prediabetes.” See a diagram showing how many of our body’s systems are affected by diabetes, prediabetes and high blood sugar.
Diabetes is a major illness. Half of Americans have it or are at risk. You and members of your family could be at risk. Visit the American Diabetes Association to understand how to reduce the risks for you and your family.
See Good Neighbor Pharmacy for articles on diabetes. Good health starts with our daily decisions.
Call or visit Pharmacist Michelle Petersen, R.Ph. at Sempert’s Drug 541-572-5010.
Here is a classic recipe from McCormicks for a traditional Broccoli and Cauliflower Casserole. What are your favorite side dishes on Thanksgiving?
Broccoli Cauliflower Casserole – Picture from McCormicks.com
Broccoli Cauliflower Casserole Recipe
This creamy casserole can be made a day ahead, refrigerated and then baked just before dinner. You can use either frozen or fresh vegetables!
- 20m prep time
- 40m cook time
- 179 Calories
- 13 Ingredient
- 1/2 cup plain dry bread crumbs
- 1/4 cup plus 2 tablespoons grated Parmesan cheese, divided
- 2 tablespoons butter, melted
- 1 1/2 teaspoons McCormick® Perfect Pinch® Italian Seasoning, divided
- 1 package (16 ounces) frozen broccoli florets, thawed
- 1 package (16 ounces) frozen cauliflower florets, thawed
- 2 tablespoons butter
- 1 large onion, chopped (1 cup)
- 2 tablespoons flour
- 1 teaspoon McCormick® Garlic Salt
- 1/4 teaspoon McCormick® Black Pepper, Coarse Ground
- 1 1/4 cups milk
- 4 ounces (1/2 package) cream cheese, cubed
Preheat oven to 350°F. Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside. Cut up any large broccoli or cauliflower florets into bite-size pieces.
Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and remaining 1/4 cup Parmesan cheese; cook and stir until cream cheese is melted. Add vegetables; toss gently to coat. Spoon into 2-quart baking dish. Sprinkle top evenly with crumb mixture.
Bake 40 minutes or until heated through and top is lightly browned.